Eat healthy foods and consume enough protein. Your body grows when it has good nutrients around - and that's about the only part you have control over.Okay so im only 14 years old and im 5''1 i really want to grow to be a 5''5. if i can..how?? I NEED ADVICE
I'm 5'6.....i wanted to get taller for modeling.
just drink milk and exercise, stretching you legs out helps alsoOkay so im only 14 years old and im 5''1 i really want to grow to be a 5''5. if i can..how?? I NEED ADVICE
alright heres the plan
option 1
get some plat form shoes
option 2
just sit one some guys shoulders for long periods of time
option 3
stop whining and just wait a bit
Well you can try doing some pull-ups everyday that could increase your height.
Well, hate to break it to you, but if it's not in your genes, it's not happening.
Trust me I know how it feels - I'm 16 and 5'2';... for four and a half years.
However you are still young so it's likely you may get a small growth spurt.
Nothing you can really do besides eat right. No worries though chances are you'll get at least 2 more inches if you're just 14. you might get taller you might not. i went from being the shortest kid tot eh tallest in my class after about 2 years time.
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